![]() Here is a complete guava nutrition chart that will convince you to load up on the wonder fruit today.The figures are according the United States Department of Agriculture. ![]() A 100 gm of guava contains about 14.3 grams of carbohydrates. Carbohydrates in Guava: Guava makes for an excellent fruit for diabetics. Guavas make for an excellent source of pottassiumĦ. Guava is also a water-rich fruit which apart from keeping you hydrated gives you a beautiful skin too. (Also Read: 15 Incredible Benefits of Guava Leaf Tea) In addition to vitamin C, guavas are also decently rich in lycopene and antioxidants that are known to do wonders for your dull and lifeless skin. Good For SkinGuavas comprise vitamin C, which is instrumental for a youthful and radiant skin. Bevy Long Drink Citrus Refresher Cocktail Fruit Cocktail Ready-to-Drink / 5.8 ABV / Product details Category Fruit Cocktail Ready-to-Drink ABV 5.8 Product description Introducing Bevy Long Drink, a hard soda inspired by a traditional Finish cocktail called the Long Drink. Guava Nutrition: Guava Health Benefits You Must Knowġ. Diabetics and heart patients can enjoy this nutrition-packed fruit." Here are some health benefits and nutrition fact about the fruit that you may not have known. ![]() It is the best fruit for hormonal imbalances. What is on offer you ask? According to Macrobiotic Nutritionist and Health practitioner Shilpa Arora, "Guavas are a low Glycaemic Index (GI) fruit and do not raise blood sugar levels. In addition to being ever-so delightful to taste, guavas area treasure trove of health benefits, which makes it a favourite fruit across the world. Guavas are common tropical fruits cultivated in many tropical and subtropical regions and is scientifically known as Psidium guajava. They make inroads into your smoothies, salads, desserts and what not. Crunchy and mildly sweet, guava is one versatile fruit you can never get enough of.
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