![]() She continues to research and publish in the discipline of anthropology which is her on-going passion. Saraswati is also a classically trained pianist and currently teaches piano full-time. She encourages students to have an inward experience of the class by approaching yoga as a moving meditation that incorporates the breath. CorePower Yoga 2909 Webster StreetSan FranciscoCA94123 (833) 448-2561 Claim this business (833) 448-2561 Website More Directions Advertisement Come visit us in San Francisco, CA today CorePower Yoga is sharing the transformative power of yoga with every mind, everybody, everywhere. She is trained in Gentle, Basic, Intermediate, and Advanced levels of yoga. Saraswati has been teaching yoga since 2008 and became the Head of Teachers at Integral Yoga San Francisco in 2009. She taught at the University of Ottawa and was a full-time professor at Heritage College before moving to San Francisco. Having a keen interest in spirituality and how it’s expressed cross-culturally, she received her Masters in Anthropology in 1996 and a Doctorate in Religious Studies in 2004. Melanie Saraswati Takahashi, PhD, RYT-500, has been a dedicated practitioner of meditation and yoga for many years. This workshop is appropriate for all levels and participants should come prepared to do hatha. Participants will gain a greater awareness of the core muscles and how something as simple as shifting one’s awareness in a familiar pose, incorporating the breath, extending the hold, or altering the transition coming in and out of familiar poses can strengthen core muscles in an easeful way that still feels like yoga. This workshop will explore the various ways one can include core strengthening into a home practice that is safe, accessible and even fun, without having to do a crunch. Many people have an aversion to core exercises and automatically associate core strengthening with crunches and leg lifts. At a more subtle level, It can also cultivate a greater sense of centeredness, emotional strength and wellbeing. Nopa Yoga Studio (San Francisco, CA) CorePower Yoga NoPa 619 Divisadero Street, San Francisco, CA 94117 SEE CLASS SCHEDULE Upcoming Events The NoPa yoga studio is part of the San Francisco Area Studios. Almost every yoga pose involves the core in some way and a strong core can facilitate one’s yoga practice in improving balance, stabilizing the spine, and preventing injury. The average CorePower Yoga salary ranges from approximately 43,763 per year for a Studio Assistant to 90,714 per year for an Area Manager. The core is the foundation upon which all movement is based and stability maintained at both the physical and energetic levels.
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